Monday, March 29, 2010

BEST FOODS.........

  • FOR YOUR BRAIN                     Eat Blueberries
  • FOR ALL DAY ENERGY            Quinoa
  • FOR AFTER A WORK OUT       Greek Yogurt
  • BOOSTING YOUR BRAIN         Salmon
  • HEALTHY SKIN                          Almonds
  • SURVIVING FLU SEASON        Red Bell Pepper
  • FIGHT CAVITIES                        Cheese
  • SEXUAL HEALTH                       Dark Chocolate
  • KEEP YOU JOINTS FLUID        Spinach
  • SQUASH STRESS                        Strawberries
For more packed info on all of the above facts as to why these foods are the best. I suggest buying a copy of the book COOK THIS NOT THAT.   Its a great resource that can really help your waistline while you still eat good!

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