AVOCADO'S

Did you know.... Pureed avocados freeze very well and can be used in salads, sandwiches and dips.

•Wash, seed and peel the avocado.

•Puree the flesh, adding one tablespoon of lemon juice for each two pureed avocados. Pack the puree into an air-tight container, leaving 1 inch of headspace.

•Seal and label the containers.

•Freeze and use within four to five months.