Thursday, February 3, 2011

Creamy Comfort Chowder without the guilt


1 tbsp EVOO


1 scallion, white & green parts separated, thinly sliced

1 medium carrot, halved lengthwise and thinly sliced

1 teaspoon chili powder

1/2 teaspoon dried oregano

healthy shake red pepper flakes

Salt & ground pepper to taste

1 baking potato, peeled & cut into small cubes (or a pkg of cubed hasbrowns -quicker/easier)

1 pkg (10 ounces) frozen corn kernels

1 can (15 ounces) chicken broth

1/2 cup soy milk or Fat Free Milk
 
1/2 cup 0% Greek Yogurt (FAGE) - more if needed (adds creamy no guilt texture)
 
Cook Time: 15 to 20 minutes


In a medium pan, heat evoo over medium heat. Add white part of scallion, carrots, chili powder, red pepper flakes & oregano. Cook scallions, stirring occasionally, until soft, about 2 minutes. Add potato cubes, corn, broth, milk & yogurt. Season with salt and pepper. Bring to a boil and reduce to a simmer. Cook until potato is tender, about 15 to 20 minutes. Stir in green part of scallion.

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