BEST FOODS.........

• FOR YOUR BRAIN                     Eat Blueberries
• FOR ALL DAY ENERGY            Quinoa
• FOR AFTER A WORK OUT       Greek Yogurt
• BOOSTING YOUR BRAIN         Salmon
• HEALTHY SKIN                          Almonds
• SURVIVING FLU SEASON        Red Bell Pepper
• FIGHT CAVITIES                        Cheese
• SEXUAL HEALTH                       Dark Chocolate
• KEEP YOU JOINTS FLUID        Spinach
• SQUASH STRESS                        Strawberries

For more packed info on all of the above facts as to why these foods are the best. I suggest buying a copy of the book COOK THIS NOT THAT.   Its a great resource that can really help your waistline while you still eat good!