Did you know that 48 Chocolate Chips is 1oz of Chocolate?
When eating healthier, but craving a little sweetness of Chocolate -
experts say 1oz of chocolate is ok, and typically helps you not feel deprived.
One week out of the month
or
7 individual days per month
is a great way to get a little fix & keep in mind the darker the chocolate the better!
ENJOY!!
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